How To Lower Blood Sugar~9 Foods That Help Lower Blood Sugar Levels at Home
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How To Lower Blood Sugar~9 Foods That Help Lower Blood Sugar Levels at Home
1. Whole wheat or pumpernickel bread
2. Most fruits~Except for pineapples and melons
3. Sweet potatoes and yams
4. Oatmeal and oat bran
5. Most nuts
6. Legumes~such as beans, peas, chickpeas, and lentils
7. Garlic
8. Cold-water fish
9. Plain Yogurt
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