Marias Living Essential

6 Yoga Poses that Scream Sex . Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to start practicing yoga.  Do Yoga at your Home How does Yoga Help Improve Sex? As you know yoga increases flexibility   which can really come in handy if you want to get a little more creative with your repertoire of sexual positions.   Yoga can help men with a common problem:  premature ejaculation . Because yoga teaches muscle control in all areas of the body, including the pelvis and groin . But also women benefit from this, because is easir to hold sex positions after learning yoga.  Yoga use techniques for building core strength and muscle control, this will help you create stamina , by making you breathe harder. This means  you can keep up with the rigorous demands of a healthy sex life. Top 6 Yoga Poses to Help you Impro...

Secrets of Losing Weight with Yoga Yoga means: the union of our individual consciousness and the universal consciousness.  " Yoga  is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating  body, mind  and soul" , says Amit Ray, Yoga and Vipassana: An Integrated Life Style. If you want to do yoga for helping you lose weight, you need to start from the very basics of the practice.  Yoga help the body to cleanse, balance and rejuvenate our inner organs and their functions. It help in increasing metabolic and heart rates.  When you clean your inner self, then you can focus in your outer self. Almost all yoga exercises help you strength you r core and stamina , increase flexibility and your metabolic rate.  Yoga involves twisting the body, forward and backward bends, inversions and other poses that help opening up. Here are 6 exercises that will help you start: 1. S un ...