Secrets for Losing Weight with Yoga
Secrets of Losing Weight with Yoga
Yoga means: the union of our individual consciousness and the universal consciousness.
"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul", says Amit Ray, Yoga and Vipassana: An Integrated Life Style.
If you want to do yoga for helping you lose weight, you need to start from the very basics of the practice.
Yoga help the body to cleanse, balance and rejuvenate our inner organs and their functions. It help in increasing metabolic and heart rates.
When you clean your inner self, then you can focus in your outer self. Almost all yoga exercises help you strength your core and stamina, increase flexibility and your metabolic rate.
Yoga involves twisting the body, forward and backward bends, inversions and other poses that help opening up.
Here are 6 exercises that will help you start:
1. Sun Salutation: Its a series of 12 poses that focus on various parts of body. It involves the whole body, and it help you stay active. Also is great for easing stress and anxiety.
2. The Warrior Pose: The warrior poses work on your legs, thighs, back and arms. It helps in improving blood circulation.
3. Triangular pose: This asana works on the sides of your body, arms and thighs.
Start with a wide legged stance; turn your right foot out. Now stretch your arms out, wide open pushing the right side of your waistline over your right leg and slowly go down, facing downwards with a flat back. Keep your right palm on the ground (you can choose to keep it in front of your right foot or behind it) or on a block with your left arm stretched upwards. Repeat the other side.
One Yoga Trick for a Tiny Belly |
4. Upward Plank: This works extensively on your back, shoulders, arms, spine, wrists and fortifies muscles. It is also great for the respiratory system. It is great for the core strength of the body as it works on your legs, inner thigh muscles as wells as hips.
One Yoga Trick for a Tiny Belly |
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