Marias Living Essential

Start your Yoga Practice at Home! How to Start your Yoga Practice at Home If you have never do Yoga, I know your perspective as an outsider in intimidating. And I get it. I was intimidate when I fist started. In social media, magazines and a lot of yogis, portray a person of flexible, strong, outgoing and willing to make crazy looking shapes with our bodies.  But this is not the truth behind the yoga practice. Because the photos can not translate the magic that is unfolding, it can not give or show the beautiful feeling after a yoga practice.  So please-don´t let the pictures (like the one above from Adam Levine) initimidate you from starting a yoga practice. I am actually BEGGING YOU :)  This post will be simple and straightforward, with the ultimate goal of helping you to start a home yoga practice. While a yoga studio is an incredible place to start your yoga journey, it can sometimes be too fast paced, expensive, too far away, or not conven...

6 Yoga Poses that Scream Sex . Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to start practicing yoga.  Do Yoga at your Home How does Yoga Help Improve Sex? As you know yoga increases flexibility   which can really come in handy if you want to get a little more creative with your repertoire of sexual positions.   Yoga can help men with a common problem:  premature ejaculation . Because yoga teaches muscle control in all areas of the body, including the pelvis and groin . But also women benefit from this, because is easir to hold sex positions after learning yoga.  Yoga use techniques for building core strength and muscle control, this will help you create stamina , by making you breathe harder. This means  you can keep up with the rigorous demands of a healthy sex life. Top 6 Yoga Poses to Help you Impro...