6 Yoga Poses that Scream Sex

6 Yoga Poses that Scream Sex

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Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to start practicing yoga. 

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How does Yoga Help Improve Sex?

As you know yoga increases flexibility which can really come in handy if you want to get a little more creative with your repertoire of sexual positions. 

Yoga can help men with a common problem: premature ejaculation. Because yoga teaches muscle control in all areas of the body, including the pelvis and groin. But also women benefit from this, because is easir to hold sex positions after learning yoga. 

Yoga use techniques for building core strength and muscle control, this will help you create stamina, by making you breathe harder. This means you can keep up with the rigorous demands of a healthy sex life.

Top 6 Yoga Poses to Help you Improve your Sex Life

All yoga exercises benefits the body, but these 6 yoga poses are the top for improving sexual function.

1. Sitting Wide-Legged Straddle Pose: This pose really amps up the blood flow to the groin area. In a sitting position with flexed feet, spread the legs as wide as comfortably possible. Engage the thigh muscles as you press the legs into the floor. You may either sit up straight in this pose, or you can draw your chest downward toward to the floor for a deeper exercise.

2. Viparita Karani Pose: 

This pose focuses on circulation in the pelvic area. Lie on your back on the floor with straight legs held in the air, perpendicular to the body. You may also use a wall to support the legs and help to keep them stick-straight.

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3. Child’s Pose: This pose helps to relax both the mind and body, and can effectively clear away the stress of the day to allow you to focus on your partner. From a kneeling position, sit on your heels and let your back arch gently. You may stretch your arms out in front of you on the floor or bring them to rest with your palms beside your feet.

4. Bridge Pose:

The Bridge Pose targets the muscles at the pelvic floor, which can lead to stronger, more controlled orgasms. To perform the bridge pose, begin on the floor on your back. Gently, with bent knees, lift your butt until your thighs are parallel to the floor, forming a bridge. Hold this pose for between 30 seconds and a minute.

5. Lotus Pose: The lotus pose promotes flexibility of the hip and thigh muscles, which are central to most sexual positions. For the lotus pose, sit cross-legged on the floor and, with your hands, pull each of your feet up to rest on the top of the opposite thigh. You should feel a deep stretching of the thigh muscles for the duration of the pose.

6. Plow Pose: The plow pose increases blood flow to the brain to enhance alertness and stimulation. It also stretches the back to reduce the risk of injury during sex. Begin by lying face-up on the floor and gently bring your straightened legs up in the air over your body, bringing your toes to rest on the floor behind your head. You can either rest your arms against your back or push them gently into the floor by your side.

*Parts of this article first appear at CureJoy