Jennifer Aniston´s Yoga Workout!

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Jennifer Aniston's Yoga Workout - Workout Tips - SELF's Celebrity Moves to Steal

Starring: Mandy Ingber

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You too can start doing Yoga and having a great body, just like Jennifer Aniston. Start at your home, so you can have the privacy you need to get used to practice Yoga.

 “Nothing replaces the home practice,” says 25-year yoga veteran Rodney Yee. “Listening is the practice of yoga; it’s so important to go into your own body and ask it to be your teacher. It is a time when you can find your own rhythm. It is where the genuine knowledge arises.”

“Going to classes has many benefits, of course,” he acknowledges, “but I have observed time and time again that it is when people start to practice at home that the real insights occur.”

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Tips for Beginning your Yoga Practice at Home

The best reason to start a home yoga practice is that you don’t need much to begin.

Choose or create a quiet, uncluttered space in your home for your practice, and stock it with a mat, strap, blocks, blanket, bolster, etc. Essentially all you need is a mat or a blanket.

“At home,” he says, “you learn to listen to what your body needs that day, move at your own pace, and develop intuition about what sequences or kinds of yoga poses you want and need to do most on any given day.”

Setting up a home yoga practice is only half the battle — now you have to roll out your mat and do it.“The best advice I can give you,” says Yee, “is to make your yoga part of your morning ritual. This means getting to bed 15 minutes earlier so your yoga practice does not cut into your sleep time. The second piece of advice is to sit down with your weekly calendar and begin to cross out any activity that is not serving you anymore (this takes being brutally honest).

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