Signs of Low Blood Sugar~Hypoglycemia~

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Signs of Low Blood Sugar

Low blood glucose (hypoglycemia) is when your blood glucose levels have fallen low enough that you need to take action to bring them back to your target range. This is usually when your blood glucose is less than 70 mg/dL.

Signs and Symptoms of Low Blood Glucose (happen quickly)

~Feeling shaky
~Being nervous or anxious
~Sweating, chills and clamminess
~Irritability or impatience
~Confusion
~Fast heartbeat
~Feeling lightheaded or dizzy
~Hunger
~Nausea
~Color draining from the skin (pallor)
~Feeling Sleepy
~Feeling weak or having no energy
~Blurred/impaired vision
~Tingling or numbness in the lips, tongue, or cheeks
~Headaches
~Coordination problems, clumsiness
~Nightmares or crying out during sleep
~Seizures

Treatment - The 15-15 Rule

The 15-15 rule—have 15 grams of carbohydrate to raise your blood glucose and check it after 15 minutes. If it’s still below 70 mg/dL, have another serving.

Repeat these steps until your blood glucose is at least 70 mg/dL. Once your blood glucose is back to normal, eat a meal or snack to make sure it doesn’t lower again.

This may be:

~Glucose tablets
~Gel tube
~4 ounces (1/2 cup) of juice or regular soda (not diet)
~1 tablespoon of sugar, honey, or corn syrup
~Hard candies, jellybeans, or gumdrops—see food label for how many to consume

Make a note about any episodes of low blood glucose and talk with your health care team about why it happened. They can suggest ways to avoid low blood glucose in the future.

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#lowbloodsugarsymptoms
#hypoglycemia
#diabetes