1 Blood Sugar Trick Keeps Blood Sugar Normal-Try Tonight
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1 Blood Sugar Trick Keeps Blood Sugar Normal-Try Tonight
The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.
Its perfectly normal for your blood sugar to rise after a meal, as your body converts the food you eat into energy. This is known as your post-prandial glucose response. But you don’t want your blood sugar to rise too high or take too long to come back down.
This is particularly important if you are diabetic.
How to lower post-prandial glucose
Hack #1 Eat your carbs last
Hack #2: Choose olive oil instead of butter
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