How Celebrities like Kloé and Kim Kardashian, Jenna Dewan Tatum, Jessica Simpson, Christina Aguilera, Melissa Joan Hart, and Jennifer Hudson lose weight
Hi María here!
Today I am sharing this article about How Celebrities like Kloé and Kim Kardashian, Jenna Dewan Tatum, Jessica Simpson, Christina Aguilera, Melissa Joan Hart, and Jennifer Hudson lose weight, all their secrets and tips, keep reading:
Kloé Kardashian: Kloé took her time to lose weight she lost 30 pounds in 1 year. But she took her time and develop a healthy routine. But for me that is really slow, I did the Diet of Brian Flatt and I lost body fat and weight in just 21 days! You can read more here!
Jenna Dewan Tatum: She lose her baby weight by doing exercise, instead of doing a diet. She did lunges and calf raises while rocking her baby, Everly, for 45 minutes! Another great way of losing weight :)
Jessica Simpson: She lose her weight the old fashion way by walking between 8,000 and 10,000 steps a day. I also lost the baby weight by walking and making yoga, for 5 days a week. But I also include a 3 week diet plan, the combination is a killer one. If you want to start doing yoga check out my Blog Post about My Favorite Yoga Channels on Youtube, you can start doing yoga for free, at your home!
Kim Kardashian: says the Atkins diet helped her drop a ton of weight, but she also allows herself a cheat day to satisfy her cravings for items that the eating-plan doesn't allow. That is something many people do, to allow theirselves a day to eat whatever they want, on Brian Flatt diet plan I learned everything I need to do to stop out the cravings, specially for chocolates and desserts!
Christina Aguilera: Christina took a more spiritual approach by doing Reiki, she learned how to manage stress which help her lose weight.
Melissa Joan Hart: She also lost 70 pounds by walking and running with friends and her husband. Like I told you before this is great for losing weight and get in shape!
Jennifer Hudson: Ultimately, if you don't want to lose the weight for yourself, you probably won't see the scale budge. That's what Jennifer Hudson discovered when she was finally able to go from a size 16 to a size 6: "The key about losing weight: You have to do it for you," she says. "It's not about even starting the journey, it's about you. You have to want to do it. And you can't let what everyone has to say overshadow what you want for you." If you're at a point where you're genuinely motivated to drop pounds to improve your health and wellness, check out all of our great weight-loss content.
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. You can check out the results and testimonials of many people using the 3 week diet plan from Brian Flatt!
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