30 Day Abs Challenge

The 3 Week Diet

30 Day Abs Challenge

Here is a simple 30 Day Abs challenge to tone up your Abs and burn your stomach fats. I have collected this workout plan from the net and decided to share it. I personally have done this challenge and I would say that it really works for me.
As it does mention in the poster, you should consult your trainer or physiotherapist before starting this challenge to avoid any training injuries. 



The 3 Week Diet
Sit Up

Crunch

Leg Raise

Plank
*This 30 day abs challenge first appear HERE 


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The 3 Week Diet

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