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Start your Yoga Practice at Home! How to Start your Yoga Practice at Home If you have never do Yoga, I know your perspective as an outsider in intimidating. And I get it. I was intimidate when I fist started. In social media, magazines and a lot of yogis, portray a person of flexible, strong, outgoing and willing to make crazy looking shapes with our bodies.  But this is not the truth behind the yoga practice. Because the photos can not translate the magic that is unfolding, it can not give or show the beautiful feeling after a yoga practice.  So please-don´t let the pictures (like the one above from Adam Levine) initimidate you from starting a yoga practice. I am actually BEGGING YOU :)  This post will be simple and straightforward, with the ultimate goal of helping you to start a home yoga practice. While a yoga studio is an incredible place to start your yoga journey, it can sometimes be too fast paced, expensive, too far away, or not conven...

Order your YogaBurn Video Here  Jennifer Aniston's Yoga Workout - Workout Tips - SELF's Celebrity Moves to Steal Starring: Mandy Ingber Start today! You too can start doing Yoga and having a great body, just like Jennifer Aniston. Start at your home, so you can have the privacy you need to get used to practice Yoga.   “Nothing replaces the home practice,” says 25-year yoga veteran Rodney Yee. “Listening is the practice of yoga; it’s so important to go into your own body and ask it to be your teacher. It is a time when you can find your own rhythm. It is where the genuine knowledge arises.” “Going to classes has many benefits, of course,” he acknowledges, “but I have observed time and time again that it is when people start to practice at home that the real insights occur.” Order your Yoga Burns Videos Here! Tips for Beginning your Yoga Practice at Home The best reason to start a home yoga practice is that you don’t need ...

The 2 Week Diet: Complete Overview The Two Week Diet has been popular for a long time now. So here is what you will get when you but the complete 2 Week Diet System . Keep reading to the end you will find a great SURPRISE just for you! The 2 week diet consists in:   The Diet: In the first week you can see a drop of weight of 10 pounds. It will give you all the information you need to drop 1 or more pound of body fat per day. If you pass this first week, you will have the control of your weight for the rest of your life. The Workouts: The 2 week diet workout is designed to burn fat and get you in to great shape in about 20 minutes just a few times each week. Is broken down into 2 separated workouts. One for those who worked out at the gym and the other one for those who worked out at home.  Suplements: This part include a review of the most popular suplements in the market today. These suplements are not included in The 2 Week Diet. Motivation and Mindset: It w...

6 Yoga Poses that Scream Sex . Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to start practicing yoga.  Do Yoga at your Home How does Yoga Help Improve Sex? As you know yoga increases flexibility   which can really come in handy if you want to get a little more creative with your repertoire of sexual positions.   Yoga can help men with a common problem:  premature ejaculation . Because yoga teaches muscle control in all areas of the body, including the pelvis and groin . But also women benefit from this, because is easir to hold sex positions after learning yoga.  Yoga use techniques for building core strength and muscle control, this will help you create stamina , by making you breathe harder. This means  you can keep up with the rigorous demands of a healthy sex life. Top 6 Yoga Poses to Help you Impro...

Secrets of Losing Weight with Yoga Yoga means: the union of our individual consciousness and the universal consciousness.  " Yoga  is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating  body, mind  and soul" , says Amit Ray, Yoga and Vipassana: An Integrated Life Style. If you want to do yoga for helping you lose weight, you need to start from the very basics of the practice.  Yoga help the body to cleanse, balance and rejuvenate our inner organs and their functions. It help in increasing metabolic and heart rates.  When you clean your inner self, then you can focus in your outer self. Almost all yoga exercises help you strength you r core and stamina , increase flexibility and your metabolic rate.  Yoga involves twisting the body, forward and backward bends, inversions and other poses that help opening up. Here are 6 exercises that will help you start: 1. S un ...