Marias Living Essential

Secrets of Losing Weight with Yoga Yoga means: the union of our individual consciousness and the universal consciousness.  " Yoga  is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating  body, mind  and soul" , says Amit Ray, Yoga and Vipassana: An Integrated Life Style. If you want to do yoga for helping you lose weight, you need to start from the very basics of the practice.  Yoga help the body to cleanse, balance and rejuvenate our inner organs and their functions. It help in increasing metabolic and heart rates.  When you clean your inner self, then you can focus in your outer self. Almost all yoga exercises help you strength you r core and stamina , increase flexibility and your metabolic rate.  Yoga involves twisting the body, forward and backward bends, inversions and other poses that help opening up. Here are 6 exercises that will help you start: 1. S un Salutation: Its a series of 1

Is There 'One Trick' To Losing Belly Fat? I imagine you are intrigued to know the secret to losing belly fat. I know I was for a long time trying to discover the magic pill. Unfortunately, there answer to this question, is NO. There is not a magic bullet, sorry :( I know I was bummed to hear that too. But Thank GOD there are several things you can do to lose belly fast fast and easy.   What can you do? Start Simple: Try to improve just one thing, this way it will be easier to continue making the changes you need to do. So every time you conquer one thing you can keep going with other thing. Remember to celebrate each accomplish goal.  2. Sugar, yes please! No, No and NO! The first thing you need to do to lose belly fat is to avoid sugar. Yes, not only sodas, but juices. Sugar increases belly fat, fiber reduces belly fat.  Replace sugary drinks with water.   This is great way to start cutting out sugar from your diet. Once you eliminate sugar from

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. What gives? Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options. What are these foods? Here are three problem foods you need to cut from your diet immediately. Fruit Flavored Yogurts Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthie