Marias Living Essential

Walk you Way Slim Your body is an amazing machine, and the simplest no-cost, no-prep way to help it run better is to walk. Some benefits from walking: Strengthens your heart Lowers disease risk Helps you lose weight Prevents dementia Tones up legs, bums and tums Boosts vitamin D Gives you energy Makes you happy Here is your 4 Week Walking Plan* WEEK 1: Make It a Habit The goal is to walk every day. Aim for 30 minutes at a moderate pace on at least 3 days. The other 4 days, get out for at least 15 minutes. Being consistent is more important than walking for long periods of time this week.  WEEK 2: Go a Little Longer Build your endurance by walking farther 3 days this week (try extending your 30 minutes walks to 45 minutes ). On the other days, walk for at least 15 minutes (30 is great too!) and keep a brisk pace.  WEEK 3: Kick It Up You will burn more calories when you add intervals to your walks . On 3 days, alternate one minute of fast walking with

30 Day Abs Challenge Here is a simple 30 Day Abs challenge to tone up your Abs and burn your stomach fats. I have collected this workout plan from the net and decided to share it. I personally have done this challenge and I would say that it really works for me. As it does mention in the poster, you should consult your trainer or physiotherapist before starting this challenge to avoid any training injuries.   Sit Up Crunch Leg Raise Plank *This 30 day abs challenge first appear HERE  For more tips and information about How to lose body fat, reduce waist and stomach get your Free Introduction Manual just Subscribe Below Email: * First Name: *