What does the celebrities stars like Jennifer Larwrence, Hilary Duff, Rihana, Katy Perry, Jennifer Garner, Sofia Vergara, Halle Berry and more do to stay in Shape!

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What does the celebrities stars like Jennifer Larwrence, Hilary Duff, Rihana, Katy Perry, Jennifer Garner, Sofia Vergara, Halle Berry and more do to stay in Shape!

Hi, today I want to share with you the secrets that celebrities stars do to stay in shape. I know we all struggle to stay in shape, lose weight and fat, and most of all the motivation. So here you will notice that even Hollywood celebrities need to stay focus to maintain that incredible bodies.

Let´s start!

• Jennifer Lawrence: practice yoga daily. Her favorite exercise is the Standing Bow: Balance on left leg while lifting right knee forward to hip height. Then raise right leg behind you, bringing right heel to butt. Reach right arm back to grip top of right foot, palm facing out; then reach left arm forward, hinging from hips and pressing right foot into palm. Hold 20 seconds, switch sides.

• Hilary Duff: She love to do routines on the floor. She combines stability ball hamstring curls, bridges with triceps extensions, V-Up crunches and windmills. After she finish her floor routine she immediately stand up and get moving.

• Amanda Seyfried: She loves to walk outside with her dog. She likes to go outside so she can feel rejuvenated and give her muscles a new challenge. 
• Rihanna: She does twice weekly cardio and strength circuits. Her favorite moves are skater lunges, overhead triceps extensions with dumbbells, and Russian trunk twists with a medicine ball. Perform three sets of 20 reps each for head-to-toe.
• Scarlet Johansson: She pushed herself by doing kettlebell moves, rope drills, and weighted lunges.

• Kristin Cavallari: She burn more than 250 calories in 20 minutes by doing rowing machine. It really opens up your chest, sculpts sexy legs, and strengthens your glutes.
• Katy Perry: She loves to ride her bicycle around town. She likes to wake up early and do her exercise routine. She works 3 or 4 times a week, and sometimes instead of riding her bike she goes hiking.
• Emily VanCamp: She likes to go swimming. The Revenge star spends at least half of her workouts doing high-intensity aquatic exercises. If your legs stop moving for a second, you start sinking. Emily can do it for 15 minutes straight!
• Alicia Keys: She burn at least 600 calories doing kickboxing. Her favorite combos are: front kick, double jab, and cross-body punch, 20 to 25 reps, alternating sides.
• Kate Hudson: She does not have time to spend a lot of time in the gym so she really think is not how long you are working out but how hard you are working out. She usually does this quick cardio and strength circuit: Do 15 seconds of push-ups, 10 seconds of rest; 15 seconds of lunges, 10 seconds of rest; 15 seconds of high knees, 10 seconds of rest; 15 seconds of ice skaters, 10 seconds of rest.

• Cameron Diaz: She loves to work out her booty so she recommend that you use a heavy weight to lower body exercises once or twice a week. Hold a 15-pound dumbbell in each hand while doing reverse lunges and squats. You shouldn't be able to complete more than 12 reps. 
• Courtney Cox: She does not like cardio workouts so her trainer introduced her to interval training. The secret is to keep your heart rate in a fat-burning zone without having to do continuous running. You can try the following 40 minute interval: Warm up, then run for one minute; walk to recover for one minute. Do five reps. Then sprint for 30 seconds; walk to recover for 30 seconds. Do 10 reps. Repeat the run-walk section and then cool down.
• Sofia Vergara: She loves to workout so if you want her sexy shoulders and toned triceps, you can follow her amazing routine:  20 shoulder presses, 20 triceps dips, and 20 alternating reverse lunges with biceps curls.
• Jennifer Garner: Jennifer loves to use resistance band, it´s the perfect tool to open up your chest, improving posture and toning your arms. Start with reverse flyes: Place hands shoulder-width apart on a resistance band, with tension, and extend arms in front of you. Keeping shoulders down, bring arms out to sides, squeezing shoulder blades together. Return to start. Do 20 reps.
• Halle Berry: She really likes to workout her amazing abs. Try this exercise:  Lie faceup on an incline bench with head below legs, holding a six-pound medicine ball. Extend arms behind you, then sit up, bringing ball toward legs; slowly return to start. Repeat for 30 seconds, then twist from side to side while sitting up for another 30 seconds.