Marias Living Essential

  OFFICIAL WEBSITE When you feel like you are sleepwalking every day, you might be suffering from brain fog. People who experience this symptom notice tiredness, forgetfulness, and lack of concentration. The truth is that if you suffer from  brain fog, everything becomes a threat .  There are several causes of brain fog, such as severe health issues like depression or hypothyroidism. But usually, the leading reasons that can cloud your thinking are stress, your diet, and your lifestyle habits.  Here are some of the most common causes of brain fog: An unhealthy diet:  Eating a healthy diet rich in vitamins and essential nutrients are vital to boost mental performance. It is crucial to consume B complex vitamins like B9 and B12 to keep your brain healthy. When you are low in these essential nutrients, you experience cognitive issues.  Food allergies:  If you are allergic or sensitive to certain foods, you might suffer from brain fog. People who stop eating these foods have seen a  signif